It's Not Your Journey

Follow my journey through bipolar disorder and publishing my memoir, It's Not Your Journey. Available on Amazon now! In April of 2026, I started a Anxiety and Life Coaching practice. I'm thrilled to use my lived experience and everything I'm learning to help people. In June of 2026, my brand new podcast, Unfinished Conversations debuts! Turning silence into strength one voice at a time.

  • Is It Getting Better?

    Lately, as my mood has been the lowest it has been in months, I’ve had many things going on inside my mind.  I keep going back to one thought that has been keeping me awake at night.  We’ve all noticed that in the last few years, suicide is often at the forefront of our minds. … Continue reading