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Anxiety and Life Coaching
Reach out to me through my email: Paradoks1@aol.com if you would like more information. I look forward to speaking with you! Continue reading
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The Pressures of Advocacy
Often when it comes to the world of mental health advocacy, you find that you stumble into it head-first, having no idea how you got there. Which isn’t necessarily a bad thing, it’s just unexpected, and it takes a while to get your footing. Suddenly, you realize you didn’t leave yourself a trail of breadcrumbs… Continue reading
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To the Girl Who Gave Me the ECG, Being Sad Doesn’t Mean You’re Bipolar
For the last couple of months, I’ve been facing some additional health concerns. Not necessarily mental health related, although the stress from them has certainly impacted me in a negative way. My family has a history of high blood pressure and heart disease. Both my parents have/had high blood pressure, my mom had congestive… Continue reading
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The Origin of #KeepTalkingMH
A few weeks ago, while I was on Twitter, I noticed that a lot of people have hashtags that they’re trying to promote related to mental health. For anyone that isn’t aware, a # plus a phrase is used on Twitter and other social media sort of as a search term. For example, if you… Continue reading
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The Pressures of Mental Health Advocacy
Often when it comes to the world of mental health advocacy, you find that you stumble into it head-first, having no idea how you got there. Which isn’t necessarily a bad thing, it’s just unexpected, and it takes a while to get your footing. Suddenly, you realize you didn’t leave yourself a trail of breadcrumbs… Continue reading
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Beware of Self Care?
I’ve been going over and over again in my head, trying to figure out why I feel so damn guilty every time I attempt to practice self-care. I advise others to do it, but when it comes to me, I’m almost entirely overwhelmed by the idea. So overwhelmed in fact, that the only thing I… Continue reading
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Agoraphobia vs. Social Anxiety
Agoraphobia is a condition that I suffer from, but I don’t speak about it very often. I think because it’s difficult to explain. At times, it can be nearly impossible to separate Agoraphobia from Social Anxiety. I wanted to look into it and determine whether I was confusing the two conditions and whether it was… Continue reading
It's Not Your Journey
Follow my journey through bipolar disorder and publishing my memoir, It's Not Your Journey. Available on Amazon now! In April of 2026, I started a Anxiety and Life Coaching practice. I'm thrilled to use my lived experience and everything I'm learning to help people. In June of 2026, my brand new podcast, Unfinished Conversations debuts! Turning silence into strength one voice at a time.
It's Not Your Journey 