It's Not Your Journey

Follow my journey through bipolar disorder and publishing my memoir, It's Not Your Journey. Available on Amazon now! In April of 2026, I started a Anxiety and Life Coaching practice. I'm thrilled to use my lived experience and everything I'm learning to help people. In June of 2026, my brand new podcast, Unfinished Conversations debuts! Turning silence into strength one voice at a time.


Rebecca, 43, Michigan, USA

Thank you for featuring me!!

kayska's avatarMental Health Stories

meagain

“I was diagnosed with bipolar disorder at age 19. I suffer from borderline personality disorder, generalized anxiety disorder, PTSD, panic disorder, Agoraphobia and I’m currently in recovery from self-injury.

Every day is different for me. I can experience several days where I feel fine and then suddenly the depression will just take over. I experience anxiety regularly and without my medications, it would be impossible to manage. I deal with insomnia every night and at times, I’ll go days without sleeping. I often find that my manic episodes will result in several days without sleep as well. I’ve been self-injury free since June of 2013, but it’s a daily struggle. I have to work really hard to cope with the urges. I don’t currently drive due to the Agoraphobia. Thankfully, I have an amazing husband that I rely on.

In June 2013, I attempted suicide. I’m grateful that I wasn’t…

View original post 277 more words



Leave a comment